Matseðill vikunnar

Mánudagur

Aðalréttur

Ítalskt lasagne, parmesan ostur

Vegan réttur

Spínat lasagne

Blómkálssúpa, parmesan ostabrauð, ferskt salat

___________________

Main course

Italian lasagne, parmaggiano

Vegan course

Spinach lasagne

Cauliflower soup, parmaggiano bread, fresh salad

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Þriðjudagur

Aðalréttur

Gufusoðin ýsa, kartöflur, rófur, gulrætur, hamsar, brætt smjör

Vegan réttur

Svartbauna-bananabaka, kasjú rjómi

Portvíns-sveppasúpa, sólblómabrauð, ferskt salat

_____________________

Main course

Steamed haddock, potatoes, beets, carrots, lambfat, butter

Vegan course

Black bean-banana quiche, cashew cream

Port-mushroom soup, sunflower seed bread, fresh salad

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Miðvikudagur

Aðalréttur

BBQ grísarif, steiktar kartöflur, chilli mæjó

Vegan réttur

Chili sin carne, steiktar kartöflur

Kakósúpa og tvíbökur, heilhveitibrauð, ferskt salat

_______________________

Main course

BBQ pork ribs, potatoes, chilli majo

Vegan course

Chili sin carne, potatoes

Cacao soup and biscuit, whole wheat bread, fresh salad

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Fimmtudagur

Aðalréttur

Karrý marineraður þorskur, hýðisgrjón, tzatziki sósa

Vegan réttur

Djúpsteikt grænmeti í tempura, hýðisgrjón, spicy mæjó

Rjómalöguð kjúklingasúpa, kryddjurtabrauð, ferskt salat

_________________________

Main course

Curry marinated cod, grain rice, tzatziki sauce

Vegan course

Deepfried vegetables in tempura, grain rice, spicy majo

Creamed chicken soup, herb bread, fresh salad

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Föstudagur

Aðalréttur

Píta með buffi, sætkartöflubátar, pítusósa

Vegan réttur

Píta með grænmetisbuffi, sætkartöflubátar, pítusósa

Minestrone súpa, baguette, ferskt salat

________________________

Main course

Beef pita, sweet potatoes, pita sauce

Vegan course

Vegetable pita, sweet potatoes, pita sauce

Minestrone soup, baguette, fresh salad

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Salat vikunnar: Nautasalat, rauðrófubátar, vinagrette

Salad of the week: Beef salad, red beets, vinagrette

Mánudagur

Aðalréttur

Kjúklingur í ostrusósu, hrísgrjón

Vegan réttur

Grænmetisbaka, hrísgrjón

Sætkartöflusúpa, gulrótarbrauð, ferskt salat

_________________

Main course

Chicken in oyster sauce, rice

Vegan course

Vegetable quiche, rice

Sweet potato soup, carrot bread, fresh salad

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Þriðjudagur

Aðalréttur

Sítrusmarineraður þorskur, kartöflur, parmesan ostasósa

Vegan réttur

Chimichurri kjúklingabaunabollur, kartöflur, spicy pestó

Villisveppasúpa, heilkornabrauð, ferskt salat

__________________

Main course

Citrus marinated cod, potatoes, parmesan cheese sauce

Vegan course

Chimichurri chickpea qrocuettes, potatoes, spicy pesto

Wild mushroom soup, whole grain bread, fresh salad

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Miðvikudagur

Aðalréttur

Lambalærissneiðar í raspi, ofnsteiktar kartöflur, rauðkál, grænar baunir, piparsósa

Vegan réttur

Grænmetishleifur með ólífum, kartöflur, sítrónusósa

Graskerssúpa, kryddjurtabrauð, ferskt salat

___________________

Main course

Crumbcoated lamb slices, potatoes, red cabbage, grean peas, pepper sauce

Vegan course

Vegetable loaf with olives, potatoes, citrus dressing

Pumpkin soup, herb bread, fresh salad

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Fimmtudagur

Aðalréttur

Ofnbökuð langa með feta osti og döðlum, hýðisgrjón, sítrus dressing

Vegan réttur

Fyllt paprika með hrísgrjóna-sveppafyllingu, tapenade

Kremuð tómatsúpa, ítalskt brauð, ferskt salat

___________________

Main course

Ovenbaked ling with feta cheese and dates, grain rice, citrus dressing

Vegan course

Rice and mushroom stuffed peppers, tapenade

Creamed tomato soup, italian bread, fresh salad

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Föstudagur

Aðalréttur

Ungverskur nautapottur, kartöflumús

Vegan réttur

Fylltar kartöflur, kryddjurtasósa

Aspassúpa, byggbrauð, ferskt salat

___________________

Main course

Hungarian beef stew, potato mash

Vegan course

Stuffed potatoes, herb dressing

Aspargus soup, barley bread, fresh salad

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Salat vikunnar: Sesar kjúklingasalat

Salad of the week: Sesar chicken salad

Mánudagur

Aðalréttur

Mexíkó kjúklingaréttur, hrísgrjón, sýrður rjómi

Vegan réttur

Falafel, hrísgrjón, hvítlauksdressing

Paprikusúpa, kryddbrauð, ferskt salat

_________________

Main course

Mexican chicken stew, rice, sour cream

Vegan course

Falafel, rice, garlic dressing

Bellpepper soup, spice bread, fresh salad

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Þriðjudagur

Aðalréttur

Gratineraður plokkfiskur, rúgbrauð

Vegan réttur

Bakað grasker, papriku hummus

Aspassúpa, þriggjakorna brauð, ferskt salat

___________________

Main course

Gratin fish stew, rye bread

Vegan course

Baked pumpkin, bellpepper hummus

Aspargus soup, three grain bread, fresh salad

————————————————————————————————————–

Miðvikudagur

Aðalréttur

Bjúgu, soðnar kartöflur, rauðkál, grænar baunir, uppstúf

Vegan réttur

Spínat-kartöflu lasagne, pestó sósa

Sjávarréttasúpa, pestó snúðar, ferskt salat

___________________

Main course

Sausage, potatoes, red cabbage, green beans, milk sauce

Vegan course

Spinach-potato lasagne, pesto sauce

Seafood soup, pesto buns, fresh salad

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Fimmtudagur

Aðalréttur

Hunangs-engifer marineruð bleikja, kartöflur, soja dressing

Vegan réttur

Blómkálsbuff, kartöflur, dill dressing

Brokkolí súpa, múslíbrauð, ferskt salat

__________________

Main course

Honey-ginger marinated arctic char, potatoes, soy dressing

Vegan course

Cauliflower pattyes, potatoes, dill dressing

Broccoli soup, muesli bread, fresh salad

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Föstudagur

Aðalréttur

French garden kjúklingur, hrísgrjóna stir-fry, kryddjurtadressing

Vegan réttur

Indverskur grænmetisréttur, hrísgrjóna stir-fry

Minestrone súpa, ostabrauð, ferskt salat

_________________

Main course

French garden chicken, rice stir-fry, herb dressing

Vegan course

Indian vegetable casserole, rice stir-fry

Minestrone soup, cheese bread, fresh salad

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Salat vikunnar: Asískt nautasalat

Salad of the week: Asian beef salad

Mánudagur

Aðalréttur

Tikka masala kjúklingur, hrísgrjón, jógúrt dressing

Vegan réttur

Svartbauna-banana baka, kasjú dressing

Portvíns-sveppasúpa, tómatbrauð, ferskt salat

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Þriðjdudagur

Aðalréttur

Nætursöltuð ýsa, kartöflur, rófur, gulrætur, hamsar, smjör, rúgbrauð

Vegan réttur

Hnetubuff, kartöflur, spicy tómatsósa

Rjómalöguð tómatsúpa, heilkornabrauð, ferskt salat

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Miðvikudagur

Aðalréttur

Spaghetti bolognese, parmesan ostur

Veganréttur

Chili sin carne

Blómkáls-karrý súpa, hvítlauksbrauð, ferskt salat

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Fimmtudagur

Aðalréttur

Chilli-engifer marineraður þorskur, hýðisgrjón, eldpipar dressing

Vegan réttur

Fylltir sveppir, hýðisgrjón, kryddjurta dressing

Ítölsk grænmetissúpa, laukbrauð, ferskt salat

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Föstudagur

Aðalréttur

Grísasnitsel, kartöflur, rabarbarasulta, sveppasósa

Vegan réttur

Djúpsteikt grænmeti í tempura, spicy majo

Lauksúpa, maísbrauð, ferskt salat

———————————————————————————————————————

Salat vikunnar Mexíkó kjúklingasalat

Mánudagur

Frídagur verslunarmanna

Lokað

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Þriðjudagur

Aðalréttur

Tex mex lasagne, parmesan ostur

Vegan réttur

Eggaldin- og kúrbítslasagne, tómat-basil sósa, vegan parmesan ostur

Aspassúpa, sólblómabrauð, ferskt salat

Salat

Kjúklingasalat, feta ostur, hvítlauks-engifer dressing

_____________

Main course

Tex mex lasagne, parmesan cheese

Vegan course

Eggplant-zuccini lasagne, tomato-basil sauce, vegan parmesan cheese

Aspargus soup, sunflower seed bread, fresh salad

Salad

Chicken salad, feta cheese, garlic-ginger dressing

————————————————————————————————————–

Miðvikudagur

Aðalréttur

Fiskibollur, kartöflur, laukssósa

Vegan réttur

Byggbuff, kartöflur, rósmarín dressing

Blaðlaukssúpa, fjölkornabrauð, ferskt salat

Salat

Nautasalat, bakaðar rauðrófur, vinagrette

_______________

Main course

Fish croquettes. potatoes, onion sauce

Vegan course

Barley patty, potatoes, rosemary dressing

Leek soup, multi grain bread, fresh salad

Salad

Beef salad, baked red beets, vinagrette

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Fimmtudagur

Aðalréttur

Kjúklingur chop suey, hrísgrjón

Vegan réttur

Stir-fry núðlur, spicy tófú

Villisveppasúpa, focaccia, ferskt salat

Salat

Laxasalat, feta ostur, límónudressing

______________

Main course

Chicken chop suey, rice

Vegan course

Stir-fry noodles, spicy tofu

Wild mushroom soup, focaccia, fresh salad

Salad

Salmon salad, feta cheese, lime dressing

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Föstudagur

Aðalréttur

Ýsa í orly, hrísgrjón, súrsæt sósa

Vegan réttur

Falafel, hrísgrjón, harissa papriku dressing

Sætkartöflu-paprikusúpa, birkibrauð, ferskt salat

Salat

Sesar kjúklingasalat

________________

Main course

Deepfried battered haddock, rice, sweet-sour sauce

Vegan course

Falafel, rice, harissa – bell pepper dressing

Sweetpotato – bell pepper soup, poppy seed bread, fresh salad

Salad

Sesar chicken salad

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Mánudagur

Aðalréttur

Stroganoff, kartöflumús

Vegan réttur

Suður-amerískur grænmetispottur, chipotle dressing

Blómkáls-brokkolí súpa, graskersbrauð, ferskt salat

Salat

Kjúklingasalat, feta ostur, sítrus dressing

_________________

Main course

Stroganoff, potato mash

Vegan course

South-american vegetable stew, chipotle dressing

Cauliflower-broccoli soup, pumpkin bread, fresh salad

Salad

Chicken salad, feta cheese, citrus dressing

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Þriðjudagur

Aðalréttur

Pestóhjúpaður þorskur, ólífu kartöflur, kryddjurta dressing

Vegan réttur

Chimichurry kjúklingabaunabollur, ólífu kartöflur, spicy pestó

Gulrótarsúpa, ítalskt brauð, ferskt salat

Salat

Asískt nautasalat

__________________

Main course

Pesto coated cod, olive potatoes, herb dressing

Vegan course

Chimichurry chicken pea croquettes, olive potatoes, spicy pesto

Carrot soup, italian bread, fresh salad

Salad

Asian beef salad

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Miðvikudagur

Aðalréttur

Kjúklingabringa, rótargrænmeti, piparostasósa

Vegan réttur

Grænmetisbaka, sóltómatsósa

Pho grænmetissúpa, ostabrauð, ferskt salat

Salat

Laxasalat, kotasæla, piparrótarsósa

__________________

Main course

Chicken breast, root vegetables, pepper cheese sauce

Vegan course

Vegetable quiche, suntomato sauce

Pho vegetable soup, cheese bread, fresh salad

Salad

Salmon salad, cottage cheese, horseradish sauce

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Fimmtudagur

Aðalréttur

Kryddjurtamarineruð ýsa, rósmarín kartöflur, appelsínu dressing

Vegan réttur

Grænmetis encheladas, kasjúrjómi

Íslensk kjötsúpa, sveitabrauð, ferskt salat

Salat

Kjúklingasalat, fetaostur, grænt pestó

__________________

Main course

Herb marinated haddock, rosemary potatoes, orange dressing

Vegan course

Vegetable encheladas, cashew cream

Icelandic meat soup, grain bread, fresh salad

Salad

Chicken salad, feta cheese, green pesto

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Föstudagur

Aðalréttur

Bacon borgari, ofnsteiktir kartöflubátar, BBQ sósa, mæjó

Vegan réttur

Pulled jackfruit, vegan majo

Indversk paprikusúpa, sesam brauð, ferskt salat

Salat

Andasalat, bökuð epli, soja gljái

_______________

Main course

Bacon burger, potatoes, BBQ sauce, majo

Vegan course

Pulled jackfruit, vegan majo

Indian bell pepper soup, sesame bread, fresh salad

Salad

Duck salad, baked apples, soy glace

———————————————————————————————————————

Mánudagur

Aðalréttur

French garden kjúklingur, hýðisgrjón, kryddjurtadressing

Vegan réttur

Indversk grænmetisbaka, appelsínudressing

Paprikusúpa, kryddbrauð, ferskt salat

Salat

Andasalat, bökuð epli, sojagljái

__________________

Main course

French garden chicken, grain rice, herb dressing

Vegan course

Indian vegetable quiche, orange dressing

Bell pepper soup, herb bread, fresh salad

Salad

Duck salad, baked apples, soy glace

¬———————————————————————————————————————

Þriðjudagur

Aðalréttur

Soðin ýsa, kartöflur, rófur, gulrætur, lauksmjör, rúgbrauð

Vegan réttur

Franskur sveppapottréttur

Pho kjúklingasúpa, focaccia, ferskt salat

Salat

Kjúklingasalat, pasta, döðlur, fetaostur

___________________

Main course

Steamed haddock, potatoes, beets, carrots, onion butter, rye bread

Vegan course

French mushroom stew

Pho chicken soup, focaccia, fresh salad

Salad

Chicken salad, pasta, dades, feta cheese

————————————————————————————————————–

Miðvikudagur

Aðalréttur

Ítalskar kjötbollur, heilhveiti spaghetti, tómat-basilsósa

Veganréttur

Tex mex lasagne

Sætkartöflusúpa, þriggjakorna brauð, ferskt salat

Salat

Asískt nautasalat

_____________________

Main course

Italian meat balls, whole wheat spaghetti, tomato-basil sauce

Vegan coure

Tex mex lasagne

Sweet potatoe soup, three grain bread, fresh salad

Salad

Asian beef salad

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Fimmtudagur

Aðalréttur

Þorskur í parmesan kryddraspi, ofnsteiktar kartöflur, eldpiparsósa

Vegan réttur

Fyllt paprika með perlu kúskús

Blómkálssúpa, ostabrauð, ferskt salat

Salat

Mexíkó kjúklingasalat

____________________

Main course

Parmesan-crumb coated cod, potatoes, chilli sauce

Vegan course

Stuffed bell peppers

Cauliflower soup, cheese bread, fresh salad

Salad

Mexican chicken salad

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Föstudagur

Aðalréttur

Bayon skinka, kartöflur, rauðkál, grænar baunir, sveppasósa

Vegan réttur

Marakóskur grænmetisréttur, agúrku dressing

Ítölsk grænmetissúpa, pestóbrauð, ferskt salat

Salat

Kjúklingasalat, feta ostur, appelsínu dressing

_________________

Main course

Bayon ham, potatoes, marinated red cabbage, green peas, mushroom sauce

Vegan course

Maroccoan vegetable stew, cucumber dressing

Italian vegetable soup, pesto bread, fresh salad

Salad

Chicken salad, feta cheese, orange dressing

———————————————————————————————————————

Mánudagur

Aðalréttur

Ítalskt lasagne

Vegan réttur

Bakað grasker, papriku hummus

Blómkáls-karrý súpa, ólífubrauð, ferskt salat

Salat

Andasalat, ávextir, appelsínusósa

__________________

Main course

Italian lasagne

Vegan course

Baked pumpkin, bell pepper hummus

Cauliflower-curry soup, olive bread, fresh salad

Salad

Duck salad, fruits, orange dressing

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Þriðjudagur

Aðalréttur

Chilli-engifer marineraður þorskur, hrísgrjón, sítrus dressing

Vegan réttur

Fylltar sætar kartöflur með kókos og linsubaunum, sítrus dressing

Villisveppasúpa, fjölkornabrauð, ferskt salat

Salat

Sesar kjúklingasalat

__________________

Main course

Chili-ginger cod, rice, citrus dressing

Vegan course

Stuffed sweet potatoes with coconut and lental beans, citrus dressing

Wild mushroom soup, multi grain bread, fresh salad

Salad

Sesar Chicken salad

————————————————————————————————————–

Miðvikudagur

Aðalréttur

Kjötfarsbollur, soðnar kartöflur, gulrætur, hvítkál, brætt smjör

Vegan réttur

Indversk grænmetisvefja með döðlum, appelsínu-chutney

Brokkolí-cheddarsúpa, tómatbrauð, ferskt salat

Salat

Asískt nautasalat

________________

Main course

Minced meat balls, potatoes, carrots, white cabbage, butter

Vegan course

Indian vegetable wrap with dades, orange chutney

Broccoli-cheddar soup, tomato bread, fresh salad

Salad

Asian beef salad

————————————————————————————————————–

Fimmtudagur

Aðalréttur

Ýsugratin, hrísgrjón

Vegan réttur

Súrsætur grænmetispottur, hrísgrjón

Gúllassúpa, birkibrauð, ferskt salat

Salat

Kjúklingasalat, pasta, feta ostur, piparostadressing

__________________

Main course

Haddock gratin, rice

Vegan course

Sweet and sour vegetable stew, rice

Beef goulash soup, poppy seed bread, fresh salad

Salad

Chicken salad, pasta, feta cheese, pepper cheese dressing

————————————————————————————————————–

Föstudagur

Aðalréttur

Kalkúnabringa, ofnbakað rótargrænmeti, gravy

Vegan réttur

Asísk hnetusteik, ofnbakað rótargrænmeti, soja-sesam dressing

Aspassúpa, baguette, ferskt salat

Salat

Laxasalat, egg, piparrótardressing

____________________

Main course

Turkey breast, roasted root vegetables, gravy

Vegan course

Asian peanut roast, roasted root vegetables, soy-sesame dressing

Aspargus soup, baguette, fresh salad

Salad

Salmon salad, egg, horseradish dressing

———————————————————————————————————————

Mánudagur

Aðalréttur

Tikka masala grísapottréttur, hýðisgrjón, jógúrtsósa

Vegan réttur

Falafel, hýðisgrjón, hvítlauksdressing

Blaðlaukssúpa, byggbrauð, ferskt salat

Salat

Kjúklingasalat, feta ostur, hvítlauks-engifer dressing

_______________

Main course

Tikka masala porkstew, grain rice, yogurt dressing

Vegan course

Falafel, grain rice, garlic dressing

Leek soup, barley bread, fresh salad

Salad

Chicken salad, feta cheese, garlic-ginger dressing

¬———————————————————————————————————————

Þriðjudagur

Aðalréttur

Fiskibollur, hrísgrjón, karrýsósa

Vegan réttur

Indverskur linsubaunapottur, hrísgrjón

Portvíns-sveppasúpa, ostabrauð, ferskt salat

Salat

Nautasalat, rauðrófur, vinagrette

______________

Main course

Fish croquettes, rice, curry sauce

Vegan course

Indian lental bean stew, rice

Port-mushroom soup, cheese bread, fresh salad

Salad

Beef salad, red beets, vinagrette

————————————————————————————————————–

Miðvikudagur

Aðalréttur

Nauta burritos, sýrður rjómi, tex mex salsa

Vegan réttur

Grænmetis taco, tex mex salsa, kasjúrjómi

Gulrótasúpa, maísbrauð, ferskt salat

Salat

Kjúklingasalat, pasta, grænt pestó

______________

Main course

Beef burritos, sour cream, tex mex salsa

Vegan course

Vegetable taco, tex mex salsa, cashew cream

Carrot soup, corn bread, fresh salad

Salad

Chicken salad, pasta, green pesto

————————————————————————————————————–

Fimmtudagur

Aðalréttur

Hvítlauksmarineraður þorskur, kartöflur, kryddjurtadressing

Vegan réttur

Sellerírótarbuff, kartöflur, kryddjurtadressing

Mexíkó kjúklingasúpa, ítalskt brauð, ferskt salat

Salat

Kjúklingasalat, döðlu-chutney, avókadó

________________

Main course

Garlic marinated cod, potatoes, herb dressing

Vegan course

Celeriac patty, potatoes, herb dressing

Mexico chicken soup, italian bread, fresh salad

Salad

Chicken salad, dade-chutney, avocado

————————————————————————————————————–

Föstudagur

Aðalréttur

Kjúklingaborgari, ofnsteiktar kartöflur, sinnepssósa

Vegan réttur

Vegan borgari, ofnsteiktar kartöflur, spicy majo

Ávaxtagrautur, heilkornabrauð, ferskt salat

Salat

Laxasalat, egg, kotasæla, límónudressing

__________________

Main course

Chicken burger, potatoes, mustard dressing

Vegan course

Vegetable burger, potatoes, spicy majo

Fruit porridge, grain bread, fresh salad

Salad

Salmon salad, egg, cottage cheese, lime dressing

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